Day

October 24, 2021
JP CrossFit – WOD Gymnastics Weighted Pull-ups (3-3-2-2-1-1-1-1) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 11: 9 thrusters* 6 bar over burpees — rest 1 minute — *Rx = 95/65 Rx+ = 135/95
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