JP CrossFit – WOD Metcon Metcon (5 Rounds for reps) Every 3:00, 5 rounds: 60 double unders 18 alt. dumbbell hang cleans* 8 burpees over dumbbell Max unbroken toes to bar *Rx = 50/35 Rx+ = 70/50Choose a toe to bar scale at which you can hit at least 10 consecutive reps. If hanging for...Read More
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