JP CrossFit – Community Metcon (AMRAP – Reps) Choose your own death by: Min 1: 1x Min 2: 2x Min 3: 3x etc… Options: Dumbbell Thruster: 50/35 Wall Balls: 20/14 BurpeesYou can’t see my face right now, but it’s an evil grin 😉 Choose something you think you can at minimum get to the 12...Read More
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