JP CrossFit – WOD Metcon (Time) With a 14 min clock: 500m row 50 kettlebell swings* 400m run With time remaining: Max clean *Rx = 16kg/12kg Rx+ = 24kg/16kgYou should only take one break at most on the kettlebell swings. Plan for 5-7 minutes to lift. CleanRead More
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