JP CrossFit – Community Metcon (AMRAP – Reps) With a 20 min clock: In teams of two, I-go-you-go: 30 rounds of: 4 dumbbell hang snatches 3 burpees With remaining time: AMRAP wall balls Rx+: Heavy wall ballsPartners switch off each round. You should have around 5 min for wall balls. Partners try to accumulate as...Read More
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