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Day
October 8, 2021
10/09/2021
October 8, 2021
Siteplicity
WOD
0
JP CrossFit – WOD
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Community
October 8, 2021
Siteplicity
WOD
0
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 15: 4-8-12-16-20 etc Deadlifts* Weighted lunges* Situps — after each round, 4 shuttle runs — Rx+: double dumbbell
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