JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 400m run 3 rounds of 1 rope climb 10 push ups 15 air squatsYour challenge, should you chose to accept, is to shoot for 3 full rounds! Happy Friday!Read More

JP CrossFit – Olympic Weightlifting Still time to sign up for the weightlifting meet! https://forms.gle/zeyVZRYykR5Y2eYh9 Weightlifting Snatch (9×1) Sets 1-6: Pause for 2 seconds at the knee, focus on good positioning. Start at 70% and work up to 85%. Sets 7-9: Start at 85% and work up to 90% if your form feels good. (No...Read More