JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18: 30 transverse wall balls* 30 medball sit ups* 20 double dumbbell shoulder to overhead* 20 weighted step ups* At some point in the workout, you must complete 500m on the ski erg! *Rx = 20/14, 2×35/2×20Read More
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