Day

September 11, 2021
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 16 12 DB deadlifts* 12 wall balls* 12 DB snatches* 12 box jumps* 12 situps *RX: 20/14, 50/35, 24/21 **RX+: 30/20, 60/40, 30″/24″
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