JP CrossFit – Community Metcon (Time) For Time: 9-8-7-6-5-4-3-2-1 dumbbell thrusters* push ups –2 min rest– 1-2-3-4-5-6-7-8-9 dumbbell squat cleans* pull ups *Rx: 50/35 **Rx+: 2×50’s/ 2×35’sRead More