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Day
August 31, 2021
09/01/2021 WOD
August 31, 2021
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WOD
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JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 3 strict handstand push ups 9 tall box jumps* 9 v-ups 9 Russian swings* 25 double unders *Rx = 30″/24″, 24kg/16kg Rx+ = 32kg/24kg
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