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Day

August 29, 2021

08/30/2021 WOD

August 29, 20210
JP CrossFit – WOD Weightlifting Metcon (Weight) Every 90 seconds, 6 rounds: 1 power clean 1 paused dip 1 jerk Metcon Metcon (Time) With a partner: For time: 30 clean and jerks (95/65) 24 clean and jerks (115/80) 18 clean and jerks (135/95) 12 clean and jerks (155/105) 6 clean and jerks (185/125) Partners do...
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