JP CrossFit – Olympic Weightlifting Weightlifting Snatch (Slow Pull) Half speed from the ground to mid thigh 6×2 at 65-75%, then 2×1 at 80% Weightlifting Hang Power Clean (6×1) Push Jerk (6×1) Low Hang Power Clean + Power Jerk Start at 70% of your power clean and work up to 80% Weightlifting Back Squat (6×6)...Read More

JP CrossFit – WOD Metcon Metcon (3 Rounds for reps) AMRAP 18: With a partner: Partner 1: 250m row Partner 2: 5 deadlifts* 5 bar over burpees AMRAP x 0:00-6:00 – x = ring dips 6:00-12:00 – x = strict pull ups 12:00-18:00 – x = air squats *Rx = 135/95 Rx+ = 185/125Player 1...Read More