JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With an 18 min clock Cash in: 100 lateral hops with remaining time AMRAP: 100ft plate pinch carry 20 wall balls 20 situps 20 dumbbell hang cleans 100ft weighted lunge *Rx+: Overhead walking lungeEach length is 1 rep.Read More
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