JP CrossFit – Olympic Weightlifting Weightlifting Snatch Three attempts at a 1RM Clean and Jerk Three attempts at a 1RM Olympic Lifting Total (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)Read More

JP CrossFit – WOD Sumo Deadlift (Find a moderate triple ) 100 KBS for time (Time) For time: 100 kettlebell swings* *Rx: 16kg/12kg Rx+: 24kg/16kg 6 min time cap!Read More