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August 12, 2021
JP CrossFit – Olympic Weightlifting Positioning > Movement > Speed > Loads Weightlifting Snatch (8×1) No foot snatches – heels can come up but toes must stay on the ground. Foot position in the set up and the catch will be identical. Start at 55% and work up to 65% Weightlifting This is a complex:...
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JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 squat snatches* 14 toes to bar 400m run *Rx: 95/65 **Rx+:115/80
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