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Day
August 7, 2021
08/08/2021 Community
August 7, 2021
Siteplicity
WOD
0
JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 24: 400m run 20 sit ups 20 wall balls* 100 lateral hops 20 sit ups 20 wall balls 500m row 20 sit ups 20 wall balls *Rx = 20/14 Rx+ = 30/20
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