JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25: Teams of 3 Player 1: 300m run Player 2: AMRAP 10 burpees 20 clean and jerks 30 backstep lunges 40 shoulder taps 50 lateral hops Player 3: Active squat holdPlayer 1 runs while Player 2 aMRAPs and Player 3 squats. When the...Read More
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