JP CrossFit – WOD Metcon (6 Rounds for reps) 7 rounds of 15 sec on/ 30 sec off AMRAP hang power snatches Metcon Metcon (Time) 7 rounds 7 pull ups 7 power snatches* 7 burpees *Rx: 75/55 12 min cap!Light and fast today!Read More
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