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Day

July 6, 2021

07/07/2021 WOD

July 6, 20210
JP CrossFit – WOD Weightlifting Front Squat (Find a heavy 3×2!) Metcon Metcon (Time) For time: 12 Days-style 5 goblet squats* 10 transverse wall balls* 15 Russian kettlebell swings* 20 weighted lunges* 25 v-ups *Rx = 16kg/12kg, 20/14 Rx+ = 24kg/16kg, 30/207 minute time cap!
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