JP CrossFit – WOD Metcon Metcon (AMRAP – Reps) With a 10 min clock 4 rounds 10 Hand stand push ups 8 Front Squats 6 burpees with time remaining AMRAP double unders *Rx: 115/80 *Rx+: 135/95Scale to have 2-3 min of dubs. 1 Round should take about 2 min.Read More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
