JP CrossFit – WOD Metcon (No Measure) Part A : With a 6 min time cap 1000m row –Rest 3 min — 1000m Row (Time) Max Effort 1000m RowFor reference and record Metcon (AMRAP – Rounds and Reps) Part B: AMRAP 6 3 wall walks 12 weighted step ups * *Rx: 50/35Read More
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