JP CrossFit – WOD Metcon Metcon (3 Rounds for reps) Part A: With a 3 min clock 20 step ups* 18 situps AMRAP pull ups -2 min rest – Part B: Wit a 3 min clock 20 step ups* 18 sit ups AMRAP chest to bar -2 min rest – Part C: With a 3...Read More
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