JP CrossFit – WOD Metcon (2 Rounds for reps) EMOM 8 Min 1: 2 rope climbs* Min 2: 10 bicep curls 🙂 Min 7: AMRAP rope climbs* Min 8: AMRAP bicep curls *Rx+: LeglessWear long pants and/or tall socks!! Curls can be done with dumbbells or barbell. Reps 7-10 should feel hard. Karen (Time) For...Read More
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