JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2! AMRAP 20 5-10-15-20-25 etc Synchro burpees Synchro air squats After each set: 8 shuttle runs eachPartners do 5 burpees and 5 air squats together. One person runs at a time, completing all 8 of their shuttle runs while their partner rests....Read More
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