JP CrossFit – WOD Metcon Metcon (Time) For time: 800m run 27 thrusters (75/55) 600m run 21 thrusters (95/65) 400m run 15 thrusters (115/80) 200m run 9 thrusters (135/95)21 minute time cap! At Home/Zoom Warm-up (No Measure) General Mobility 400m run Leg swings Drinking birds Frankensteins Lunge + Twist Good mornings Figure 4 Pec stretch...Read More