JP CrossFit – WOD At Home/Zoom Warm-up (No Measure) Warm-up General Mobility: Low lunge Hurdle Pigeon Cossack Inch Worms Drinking birds Over and under the fence General Warm up: 10 Deadlifts 2 burpees 10 Power Cleans 2 burpees 10 Front Squat 2 burpees 10 Squat cleans 2 burpees 10 Snatches Metcon (Time) For time: 21-15-9...Read More
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