JP CrossFit – WOD Gym WOD Push Jerk (Find a heavy single) Split Jerk (Find a heavy Single) Metcon (Time) For time: 200 double unders EMOM – 7 Russian kettlebell swings* *Rx: 16kg/12Kg Rx+: 24kg/16kg 6 minute time cap!You must be able to do a minimum of 35 dubs/minute (including the swings) to complete the...Read More
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