JP CrossFit – WOD Gym WOD Metcon (Weight) Front Squat 5-5-AMRAPYou have 3 working sets. Increase in weight as you go up each set. The final set is an AMRAP at the heaviest weight. Shoot for 6-7 reps. Front Squat For reference. Input reps weight from the AMRAP Metcon (Time) 50 wall balls for time...Read More
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