JP CrossFit – WOD Gym WOD Metcon (Weight) EMOM 24: 1 – 3 back squats 2 – 2 front squats 3+4 – rest Metcon (AMRAP – Rounds and Reps) AMRAP 3: 8 dumbbell snatches* 4 burpees *Rx = 50/35 At Home/Zoom Warm-up (No Measure) General Mobility Foam roll: Calves Thoracic Lats Puppy dog Pec stretch...Read More