JP CrossFit – WOD Gym WOD Metcon (Time) 3 rounds: 12 box jump overs* 16 handstand push ups 12 box jump overs* 16 toes to bar *Rx = 24″/20″ At Home/Zoom Warm-up (No Measure) General Mobility Foam roll: Calves Quads Hips Thoracic Lats Puppy dog on foam roller Shoulder openers Standing behind the back interlaced...Read More