12/28/2021

27
Dec

12/28/2021

JP CrossFit – WOD

Front Squat (1×2)

Metcon (Time)

For time:

12-10-8-6-4-2

Front squats*

— 40 double unders

between rounds —

*Rx: 95/65

Rx+: 135/95

10 min cap!!!
Ending with the front squats.