JP CrossFit – WOD

Metcon (Time)

Happy Birthday Tim!

4 Rounds for time with a partner

Partner A)

600/500m row

Partner B)

8 hang clean & jerks*

8 box Jumps*

8 toes to bar

20 min cap!

*Rx: 115/80, 24″/20″

*Rx+: 135/95
Partners must do both sections of work to complete 1 round. Part A & B should be scaled to each be completed in around 2:30- 3:00.

Metcon (Time)

For Tim!!!

38 burpees 🙂

3 min cap!