JP CrossFit – WOD

Pull-ups (max unbroken pull ups)

Metcon (AMRAP – Rounds)

Death by


3 Bar muscle ups

6 burpee over dumbbell

9 dumbbell snatches

10 round cap!!


**Rx+: 70/50
Work should take about 1:-00-1:30 to start out with. Scale to complete a minimum of 5 rounds. Can you get to the 10th?:)

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