JP CrossFit – WOD

Pull-ups (max unbroken pull ups)

Metcon (AMRAP – Rounds)

Death by

E2MOM

3 Bar muscle ups

6 burpee over dumbbell

9 dumbbell snatches

10 round cap!!

*Rx:50/35

**Rx+: 70/50
Work should take about 1:-00-1:30 to start out with. Scale to complete a minimum of 5 rounds. Can you get to the 10th?:)