JP CrossFit – WOD

Metcon

Metcon (Weight)

E90 seconds for five rounds

1 push jerks

2 split jerks

Split Jerk (1×1)

Half Acid Bath (Time)

For time:

250m ski-erg

500m bike

250m row

5 min cap!!!
Set yourself on fire and goooooo! Each segment should take about a 1:00-1:30. 500m=.5 kilometers on bike