JP CrossFit – Olympic Weightlifting
Three weeks left in our taper: weights are increasing, volume is decreasing.
Hang Snatch (8×1)
Start at 80% of your max snatch and work up to 85%. Focus on pulling yourself down into the receiving position FAST.
Back Squat (1RM)
20 min to find a 1RM. If you miss a rep, drop down to 80% and do sets of three in the time remaining.
This is optional after-class strength work.
Clean grip, clean position – hips down, chest up. Hook grip or wraps, every rep from a dead stop.
Start at 85% of your max clean and go up.