09/29/2021 WOD

28
Sep

09/29/2021 WOD

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

400m run

5 rounds:

5 heavy wall balls*

3 bar over burpees

1 power snatch*

Rx = 30/20, 135/95