JP CrossFit – WOD

Metcon

Metcon (Time)

For time:

21-15-9

Box jumps*

Weighted lunges*

Toes to bar

— rest 2 min —

15-12-9

Box jumps*

Weighted lunges*

Handstand push ups

*Rx = 24″/20″, 50/35
18 min time cap!