09/27/2021 WOD

26
Sep

09/27/2021 WOD

JP CrossFit – WOD

Metcon

Metcon (No Measure)

AMRAP 5:

2-4-6-8-10 etc

Kettlebell swings

Goblet squats

Weightlifting

Metcon (No Measure)

Front squat:

Set 1: 10 reps @ moderate or 60%

Set 2: 8 reps @ moderate or 70%

Set 3: 6 reps @ heavy or 75%

Set 4: AMRAP @ heavy or 80%
As with the back squats two weeks ago, work up to and start with a moderate 10, and lower the reps as the weight gets heavier until you get to your AMRAP. Shoot for 4+ reps.

Front Squat