JP CrossFit – WOD

Metcon (Weight)

Find a heavy complex of:

1 Hang power clean

1 Power clean

Metcon (Time)

For Time

3 rounds of

10 power cleans*

12 bar over burpees

–3 min rest–

3 rounds of

10 hang power cleans*

12 burpees

14 min cap!

*Rx:95/65

Rx+: 135/95