JP CrossFit – WOD

Metcon (No Measure)

6 Min to find one or all of the following

A) Max unbroken single unders in one min

B) Max double unders in one min

C) Max unbroken double unders in one min

max : Max Unbroken Single Unders in One Min (AMRAP – Reps)

Max Double Unders in One Min (AMRAP – Reps)

Max Unbroken Double Unders in One min (AMRAP – Reps)

Metcon (6 Rounds for reps)

6 rounds: 2:00/2:00 off

12/10 calorie row

30 double unders

Max push press*

*Rx: 75/55

Rx+: 95/65