JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

250m row or 200m run

10 dumbbell snatches*

50 double unders

10 handstand push ups

*Rx: 50/35

Rx+: 60/40
Great day to scale number of HSPU if you have them but at a limited volume.