JP CrossFit – WOD

Weightlifting

Metcon (No Measure)

E2MOM 10:

3 front squats

Front Squat (From the EMOM)

Metcon

Red Rover (Time)

15 rounds:

4 toes to bar

6 wall balls*

*Rx = 20/14
Wall balls must be performed against the grey wall for Rx!