JP CrossFit – WOD
Power Clean (Find a heavy double, drop from the top and reset)
Metcon (Time)
5 rounds
6 Cleans
4 Wall Walks
10 Toes to Bar
Rx: 135/95 Rx+: 155/110
Scale to 3 Wall Walks as needed
16 minute cap
5 rounds
6 Cleans
4 Wall Walks
10 Toes to Bar
Rx: 135/95 Rx+: 155/110
Scale to 3 Wall Walks as needed
16 minute cap