JP CrossFit – WOD
Registration for How to get a Kipping Pullup is now officially open on Wodify! (limit 12 athletes)
When? Sat, July 9th
What? Class 1: How to get a Kipping Pullup!
Prerequisites: Full range of motion pullup and 3 second hold w/ chin over bar, each with band assistance (2″ band); and 10 second hang on a gymnastic bar without assistance
Metcon (AMRAP – Rounds and Reps)
4 rounds etc..
9 power snatches*
6 overhead squats*
*Rx = 75/55
Rx+ = 115/85