JP CrossFit – WOD

Weightlifting

Front Squat (Find a heavy 3×2!)

Metcon

Metcon (Time)

For time:

12 Days-style

5 goblet squats*

10 transverse wall balls*

15 Russian kettlebell swings*

20 weighted lunges*

25 v-ups

*Rx = 16kg/12kg, 20/14

Rx+ = 24kg/16kg, 30/20
7 minute time cap!