07/08/2021 WOD

7
Jul

07/08/2021 WOD

JP CrossFit – WOD

Metcon

Metcon (Time)

For time:

25 burpees

25 deadlifts*

25 toes to bar

150 double unders

25 toes to bar

25 deadlifts*

25 burpees

*Rx = 185/125

Rx+ = 225/155
18 minute time cap!