JP CrossFit – WOD

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Metcon (Time)

For time

10-9-8-7-6-5-4-3-2-1

overhead squats

50-45-40-35-30-25-20-15-10-5

double unders

12 min cap!!

Rx 75/55

Rx+ 105/75
Pick a weight where you can go UNBROKEN! This WOD is meant to be FAST. If you break up the overheads, it’s too heavy.