JP CrossFit – Community

Announcements

Warm-up (No Measure)

Remember, Community is outside on Saturdays from now on! Go to the track at English HS!

https://www.google.com/maps/dir/JP+CrossFit,+Hyde+Park+Avenue,+Jamaica+Plain,+MA/The+English+High+School,+144+McBride+St,+Boston,+MA+02130/@42.3022193,-71.1149885,16z/data=!4m14!4m13!1m5!1m1!1s0x89e379443d03bfe1:0x2c9d1f74ee610515!2m2!1d-71.1141157!2d42.2987282!1m5!1m1!1s0x89e379687fe20c19:0xa410dbd0d21433a2!2m2!1d-71.1093564!2d42.3064583!3e0

Metcon

Metcon (Time)

For time:

900m run

3 rounds

600m run

2 rounds

300m run

1 round

1 round:

9 burpees

15 v-ups

21 lateral hops

24 minute cap!

Bring a yoga mat! You can also bring a dumbbell to jump over but this isn’t critical.