JP CrossFit – WOD

Weightlifting

Back Rack Lunge (Find a heavy 3×4!)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

5 deadlifts*

9 burpees

5 deadlifts

35 double unders

*Rx = 185/125

Rx+ = 225/155